Hey there! My name is is Sarah. I am a Certified Personal Trainer and Nutrition Coach through NASM as well as a local cycling instructor. I currently specialize in one on one and small group weight training. I can't wait to train with you!

Hi! I am Erin. I’m a NASM certified personal
trainer and nutrition coach. As well as a Certified Master Health Coach through Precision Nutrition. I specialize behavioral and routine change to create lifelong results.

Chris first started his health and fitness journey back in 2005 when competed in cross country and track in high school. He had the opposite goal of most people, and that was to build muscle. This led him to have a passion for health, fitness, and nutrition and he decided to go to college for exercise science. While in college, Chris had the privilege to work as the strength coach for a DII women's basketball team and did a strength and conditioning internship at Bucknell University. After graduating from Bloomsburg University, Chris worked as a personal trainer for the next 8 years working mostly with men and women over 40. After Chris's wife became pregnant with their first daughter, Chris left the in-person training world and entered the online coaching space in 2021. Chris's goal with clients is to find balance in their life for long-term sustainable goals so that they can enjoy life while improving their health, mindset, and can escape toxic diet culture. Chis is a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1 coach, HKC kettlebell certified, and certified in Relief4Life low back pain specialist. Chris has competed in bodybuilding, dabbled in powerlifting and strongman, and currently pursues his passions of cooking, hiking, hunting, and gardening.